First part of the training: 60 Pull-ups 30 Wall Climb Second part of the training: 6 sets of: 9 Push Ups 15 Single Under 21 cal. Ski

First part of the training 3 set for time: 30 Clean and Jerk F:25kg B:40kg 1000m Row 30 Box Jump 1000m Bike Second part of the training: 90 Biceps Curl…